The Dextra blog.
Training, nutrition, and coaching stories from the team building Dextra.
- 37nutritionDextra Fitness
Sports Nutrition With Tunisian Foods: Eat Local, Progress
Eggs, tuna, couscous, dates and olive oil: learn how to build training-day and rest-day plates from everyday Tunisian foods, with no calorie counting required.
2026-09-057 min - 38weight-lossDextra Fitness
Lose Belly Fat: Exercises That Work (and Ones That Don't)
Belly fat doesn't disappear with crunches. Which exercises actually work, a 20-minute no-equipment home routine, and the eating habits that matter in Tunisia.
2026-09-057 min - 39coachingDextra Fitness
How Much Does a Coach Cost? Online Coaching Tunisia 2026
How much does a fitness coach cost in Tunisia in 2026? Personal trainer, gym membership or online coaching: what drives the price, hidden costs and red flags.
2026-09-047 min - 40trainingDextra Fitness
Beginner Strength Training Program in Tunisia: 8 Weeks
An 8-week beginner strength training program in Tunisia: home or gym exercises, sets and reps, how to progress, common mistakes and nutrition basics.
2026-09-047 min - 41lifestyleDextra Fitness
Exercising During Ramadan: A Practical Fasting Guide
When to train, how hard, and what to eat at iftar and suhoor: a practical guide to staying fit during Ramadan safely, with a sample week and hydration tips.
2026-09-047 min
